Coach's Corner

Popular posts

  1. Summer Interval Frequency
    Summer Interval Frequency
  2. Periodization
    Periodization
  3. Break your training cycle, learn the benefit of camps
    Break your training cycle, learn the benefit of camps
  4. Footbeds For Cycling
    Footbeds For Cycling
  5. Why You Need A Functional Strength Test
    Why You Need A Functional Strength Test
  • Baseline Testing, What Should You Do?

    Baseline Testing, What Should You Do?

    Cory Fagan
    Some of you simply need a refresher on your FTP power as it's been a few years since we did a proper assessment.  Some of you want to know your LT1 which is the best zone for fat burning and aerobic training.  If you have these numbers already, what about your metabolism? The Resting Metabolic Rate has had a resurgence with individuals looking to improve their digestion and metabolism.
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  • Maurten and Gruppo Sports Drink Review

    Maurten and Gruppo Sports Drink Review

    Cory Fagan

    The purpose of this study is to evaluate the effect of consuming a drink mix or gel containing CHO with sodium alginate and pectin on performance, oxygen consumption, rate of perceived exertion, blood glucose and lactate concentration, and respiratory exchange ratio (RER), and GI distress during a cycling or walking/running 60-minute steady state test followed by a ramp incremental test.

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  • Getting over the Post Race Blues

    Getting over the Post Race Blues

    by Selina Campbell
    You have just completed a major goal, but what comes next? All that planning, work and dedication has seen you accomplish something you can be proud of, but where do you go from here?
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