cycling classes
  • — CALGARY CYCLING CLASSES

    IMPROVE YOUR CYCLING EFFICENCY, POWER AND OVERALL FITNESS

  • Each class promises a progressive and scientifically structured workout tailored to your individual zones.

OUR CLASSES FEATURE 90-120 MINUTES OF FOCUSED TRAINING, FOLLOWED BY A FUN SOCIAL SESSION TO WIND DOWN

Our cycling studio can accommodate up to 18 riders making for a great social atmosphere. Each workout is great on its own, but each block is best done in its entirety as the workouts are designed to build one on another to progress your fitness and technique in a progressive manner. We use perfpro software that means that each rider performs at their own level of fitness for the intervals and no-one is left behind!

Complimentary espressos are available pre-ride.

CT (COMPUTRAINER) CLASS

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CT computer classes
CT altitude training

CT + ALTITUDE BUNDLE

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HIIT CLASS

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HIIT classes
cycling Zoom classes

ZOOM CLASS

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CT CLASS + ZOOM CLASS

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CT and Zoom classes

ADDITIONAL SERVICES

selina campbell

MEET SELINA CAMPBELL

SIGNIFICANT IMPROVEMENTS
SIGNIFICANT IMPROVEMENTS

Indoor cycling classes and coaching from TCR have enabled me to make significant improvements to my fitness level and achieve my 2019 cycling goals, including week-long road and mountain biking trips. The power-based approach to the cycling classes has allowed me to see improvements throughout the year and also realize where extra work is needed. While the cycling drills are challenging, they really prepared me for riding daily for extended periods on week-long trips.

KATHLEEN STORY

STRONGER EACH YEAR
STRONGER EACH YEAR

TCR has been amazing for my life, both on and off the bike.  The best benefit of TCR is the positive outlet it has created in my life.  In addition to having a better life, I can conclusively state that TCR training has resulted in my power increasing by at least 20% and I am way stronger mentally to suffer when the race gets tough.  I am way stronger now in my early 40s than I have probably been in the last 20 years.  Getting stronger each year is a good thing.   The TCR folks care about your goals, will provide the structure to achieve your goals, and will make training fun.  

DARREN ENGLES

BIG IMPROVEMENT
BIG IMPROVEMENT

We are on holidays biking. We had a week in Tucson Arizona and now are in the Santa Barbara area. Today we did the “Gibraltar climb”. It starts at the ocean and goes up into the hills. It gains about 1000m in about 12 km. It was the biggest gain for distance I have done and I did great thanks to the winter training! So thanks Selina...I sure notice a big improvement.

SUE KINGSTON

BIG THANK YOU
BIG THANK YOU

Did the Highwood Pass last Friday. Couldn't have done it without your training. I owe you a big thank you. THANK YOU.

JIM COHEN

FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

WHAT IF I AM NEW TO CYCLING? IS THIS CLASS TOO ADVANCED FOR ME?

Not at all! The coach will get you working to metrics that are unique to you, as well as give you tips on riding position and pedal technique, meaning that you progress at your pace in a safe and welcoming environment.

I RACE - WILL THIS CLASS CHALLENGE ME ENOUGH?

Oh yes :-) The classes are designed to work and progress your different physiological systems (neuromuscular, VO2 max, threshold, as well as aerobic) and the technology we use means that you can work to your capacity each and every class.

DO I NEED A ROAD BIKE?

Not necessarily. Our stationary trainer stands will accommodate most bike types