2026 CYCLING PROGRAM
10 consecutive weeks
10 consecutive weeks
PRICING
1099 | Full Series - 20 class credits & 1 blood lactate test
644 | Half Series - 10 class credits & 1 blood lactate test
50 | Drop-In - 1 class credit
CYCLING PACKAGE ADD-ONS
reg. $367
- V02 MAX Test
- Resting Metabolic Rate Analysis
- Body Composition Ultrasound Scan
Keep your bike safe with us all season long
Only 40 spots available, reserve yours now!
for each series
Hornby bar & chilled Skratch electrolyte bottle ready for each class
Full payment for Series I and Series II is due at the time of registration to secure your spot in the specific classes, as space is limited. Pricing does not include Holiday Rides, which are strictly drop-in only and paid for separately at the time of the ride. No refunds or credits will be issued for missed classes; however we're happy to help you find a makeup session in another available class within the same series, subject to availability. We reserve the right to cancel or reschedule a session due to low enrolment or instructor availability, in which case affected participants will be notified and offered a class credit.
Indoor cycling classes and coaching from TCR have enabled me to make significant improvements to my fitness level and achieve my 2019 cycling goals, including week-long road and mountain biking trips. The power-based approach to the cycling classes has allowed me to see improvements throughout the year and also realize where extra work is needed. While the cycling drills are challenging, they really prepared me for riding daily for extended periods on week-long trips.
TCR has been amazing for my life, both on and off the bike. The best benefit of TCR is the positive outlet it has created in my life. In addition to having a better life, I can conclusively state that TCR training has resulted in my power increasing by at least 20% and I am way stronger mentally to suffer when the race gets tough. I am way stronger now in my early 40s than I have probably been in the last 20 years. Getting stronger each year is a good thing. The TCR folks care about your goals, will provide the structure to achieve your goals, and will make training fun.
We are on holidays biking. We had a week in Tucson Arizona and now are in the Santa Barbara area. Today we did the “Gibraltar climb”. It starts at the ocean and goes up into the hills. It gains about 1000m in about 12 km. It was the biggest gain for distance I have done and I did great thanks to the winter training! So thanks Selina...I sure notice a big improvement.
Did the Highwood Pass last Friday. Couldn't have done it without your training. I owe you a big thank you. THANK YOU.
FREQUENTLY ASKED QUESTIONS
Not at all! The coach will get you working to metrics that are unique to you, as well as give you tips on riding position and pedal technique, meaning that you progress at your pace in a safe and welcoming environment.
Oh yes :-) The classes are designed to work and progress your different physiological systems (neuromuscular, VO2 max, threshold, as well as aerobic) and the technology we use means that you can work to your capacity each and every class.
Not necessarily. Our stationary trainer stands will accommodate most bike types