Join a Class or Try OPen Altitude
EXPERIENCE THE DIFFERENCE ALTITUDE TRAINING MAKES
One of the best methods of getting fit is exercising at high altitudes of 2500-3500m. Our chamber is ready for you all day.
Training with a group is always great motivation but combining the social with high altitude provides an even better workout that is like no other!
Start Improving Today
One Bike or Treadmill Session
Unlimited Bike or Treadmill Sessions
TRAIN SMARTER
We love using science to help you achieve your goals—that’s why we’ve created Canada’s first Altitude Lab.
Elevate your metabolism, maximize oxygen efficiency, and accelerate recovery—all by training smarter in an environment designed to unlock your body’s deepest potential.
After just a few sessions, you’ll begin to notice improvements in your metabolism, breathing efficiency, and recovery rate—helping you train smarter and feel stronger.
ASTHMA TRAINING
"I have been training in TCR’s Altitude Lab for the past three months. I am passionate about endurance sports. But in the past, my asthma meant I suffered no matter how much I trained. Now that I'm regularly running in the Altitude Lab, I am no longer experiencing burning and tightness in my chest. My asthma doesn’t limit my performance anymore, allowing me to achieve personal bests that I never thought possible."
-Adrian
PREPARE FOR YOUR NEXT TRIP OR HIKE
You may simply just want to get ready for a high altitude trip to Kilimanjaro or a hike in the mountains. Not everyone has the opportunity to travel to these destinations, which is where our Altitude Lab can help with the preparation.
If setting a personal best is in order, do what all high performance athletes do, go to Altitude. On average, cyclists gain 10-20W of power over 6 sessions and runner’s take 5% off their PB’s. You will see an improvement in power and speed but also breathing rate and recovery. Use science to get ready!
RECOVERY FROM YOUR INJURY FASTER
Are you recovering from an injury and having a hard time getting your heart rate elevated? Moving at high altitude will help you get back into form faster than at normal elevation. Due to the higher altitude, you can walk, run or cycle at a lower intensity but at the same heart rate prior to injury. Many clients with hip and knee replacements in addition to those with soft tissue injuries are using the chamber to regain their cardio-vascular fitness.
REVOLUTIONIZE YOUR TYPE 1 DIABETES MANAGEMENT
Over the last two years, we have been monitoring the effects of altitude training on Type 1 diabetics. We have been practicing the theory that altitude improves our body’s ability to metabolize and control blood sugar levels. Our Type 1 clients have repeatedly reported that altitude training reduces the amount of insulin required to stabilize their blood sugar. This is powerful. Less insulin usage and more controlled blood sugar levels throughout the day. If you would like more information or know of someone with Type 1 diabetes, please contact us.
ACHIEVE PEAK PERFORMANCE BY TRAINING IN THE ALTITUDE CHAMBER
Start experiencing immediate improvements in your breathing and recovery rate.
Private Group or Team?
- We can set-up special training sessions just for your group or team
FREQUENTLY ASKED QUESTIONS
Water bottle and optional heart rate monitor
Bikes: Cycling gear (cycling shorts, cycling shoes, shirt). Pedals are not necessary. We supply Look Keo, Look Delta, Shimano Road, Shimano SPD and Regular Flat pedals.
Treadmill: Indoor running or walking shoes. Running gear (shorts/tights, shirt)
Circuit: Workout gear (shorts, shirt, indoor shoes)
The greatest adaptations occur over 7000 ft. However, most of us spend our time well below this elevation making it difficult for us to get the “mountain magic.”  Our chamber operates between 10,000 and 14,000 ft.
We recommend training at Altitude for a minimum of three months before your trip in order to reduce the risk of mountain sickness and improve your fitness at high-altitude. In general though, the longer you train, the better prepared you will be and the less likely you will be to get sick.