— STRENGTH AND MOBILITY TRAINING
BOOST YOUR ATHLETIC POTENTIAL WITH PERSONALIZED TRAINING PLANS
- Whether you're a novice or a seasoned athlete, with the proper training plan you take your performance to the next level.
HELPING THE PEOPLE OF CALGARY REACH THEIR FITNESS GOALS FOR OVER 15 YEARS!
- 36 Sessions - $71/session
- 24 Sessions - $79/session
- 12 Sessions - $86/session
- 1 session - $90/session
- 24 Sessions - $59/session
- 12 Sessions - $64/sessions
- 1 Session - $67/session
- Chiropractic Rehab/Performance Assessment at National Spine & Wellness (next to TCR)
- 3 one-on-one sessions with TCR
*This package is insurance billable through your Health Spending Account and/or Chiropractic services
Strength training isn't just about lifting heavy weights. We believe that strength is multidimensional, and our approach reflects that.
Our holistic method is designed to build lean muscle, enhance functional strength, and boost endurance, giving you the ability to perform better in everyday life or in competition.
We tailor the programs based on your individual fitness level and goals, whether that's improving muscle tone, gaining mass, enhancing power, or increasing endurance.
Mobility training is integral to our approach at TCR. We see mobility not as an afterthought, but as a core aspect of functional fitness. Mobility is about more than flexibility - it's about the ability to move freely and efficiently in all aspects of life.
Our Mobility training methodology is designed to improve joint function, increase flexibility, enhance body control, and reduce risk of injury.
We incorporate a blend of active and passive stretches, mobility drills, and targeted exercises to promote better movement patterns and body awareness.
WHAT OUR CLIENTS HAVE TO SAY
Thank you for helping me conquer Killimanjaro! The altitude training worked like magic as I consistently registered the highest O2 saturation levels within my group the entire week that we were hiking. I will definitely be incorporating altitude training in all my future training programs and I would highly recommend the high altitude training for anyone who is considering a high altitude hike.
Just wanted to thank you again. I didn't want my wife's first impression of her new bike to be negative and thanks to you today we won't have to worry about that tomorrow. The jersey was like iceing on the cake.
I just wanted to reach out you and say THANK YOU! I came to see you at the TCR about how to lose weight. You suggested adopting the high-fat diet adopting and draw me a map how to get there and execute the Ironman race. Overall, it was a great accomplishment for me. Your advice played the important role on my success.
I thought you should know that I really think the altitude chamber worked for me. I came in first place in my age group and won a gold medal! I’m a believer! Thanks for your encouragement and great coaching!
I did a 2x1k last night and it went really well so I’m feeling confident heading into the weekend. I can’t believe summer is almost here! This winter has been phenomenal, I am so glad I discovered TCR.
I tipped the scales at 161.2 lbs today, down from 195 lbs in January. Your weight loss plan continues to astound me. Thanks
Thanks, the training really seems to be working. This is the best coaching I’ve ever gotten as we are really working well together.
Anyone can benefit from the performance (i.e. improved running/cycling economy) & health gain. We address injury prevention (resiliency) that resistance training and mobility exercises offer. Seek the guidance and motivation to train effectively.
Our trainers don’t just “talk the talk”, they “walk the walk.” All staff have Kinesiology and various athletic backgrounds. Between experienced cyclists and an Olympic swimmer, our knowledge base is extensive to get you ready for your next competitive season, to rehab or fix “issues/imbalances”, to get you out of your comfort zone, and even to improve quality of life.
We have a large dedicated training space equipped with a squat rack + associated equipment, dumbbells, medicine balls, bands, etc., everything we would need to effectively train all manner of client.
Our initial 60min meeting is complimentary where we’ll discuss your background and goals, injury & training history and from there, go through a physical assessment to test what your movement patterns and capabilities are like. After this initial consult the training begins at your next session.
One advantage quite simply is to make you more resilient against injury and the repetitive strain in your sports.
Being stronger can give you a higher power output when performing our activities, or conversely, making those activities easier so you can go longer.
Endurance athletes typically do similar/repetitive movement patterns in their sport, however, it’s important that we include a multitude of movement styles to improve your general wellbeing and prevent repetitive strain injuries.