TCR COACHING PROGRAMS WE OFFER
Four coaching levels are offered in order to meet the various needs and budgets. See the options below to find the coaching plan that suits you best.
Are you looking for a customized coaching but do not need someone constantly checking in with you?
Do you have a general idea of how to train for your event but just need a little more guidance?
If you answered yes, then our Block coaching program may be perfect for you. Based on your answers to our customized questionnaire, TCR Coaches will create a program tailored to you, your event and your schedule.
- Customized program based off a questionnaire (below)
- Start and Stop at anytime
- Training Peaks platform for delivery
- No emails or feedback provided
- Testing A La Carte
We'll tailor your schedule, integrating workouts seamlessly into your daily life. At TCR, our programs are grounded in science, personalized for your physique and aspirations. Trust in our scientific expertise!
- TCR CoachDegree in Kinesiology or equivalent
- Min. 3 yrs coaching experience
- Related sport experience
- Online Program Delivery Premium Incl - Training Peaks
- Program Updates - 4 Week Blocks
- Coach-Initiated Feedback Every 4 weeks
- One e-mail/week
- Physiology Lab Testing A la carte
- Coach Hours for Planning and Feedback - 1.5 h/month
Suited to individuals who are serious about their training!
ENERGY Coaching plus even more feedback to review progress and overall health. Physiological monitoring (VO2, FTP, hemoglobin, body composition) in our lab a la carte.
- Senior TCR coachDegree in Kinesiology or equivalent
- Min. 5 yrs coaching experienceRelated competition/racing experience
- Online Program Delivery Premium Incl - Training Peaks
- Program Updates - 2 Week Blocks
- Coach-Initiated Feedback biweekly
- Two e-mails/week
- Physiology Lab Testing A la carte
- Coach Hours for Planning and Feedback - 2.0 h/month
COMPETITION Coaching plus with weekly feedback to monitor your training and health. A program intended for Professional athletes and those wanting in depth feedback every week.
We use this data to give you the best program possible. Our most experienced coaches armed with science to help you achieve your goals and a lifestyle that is sustainable.
- Senior TCR coachDegree in Kinesiology or equivalent
- Min. 10 yrs coaching experienceSpecific competition/racing experience
- Online Program Delivery Premium Incl - Training Peaks
- Program Updates - 1 Week Blocks
- Coach-Initiated Feedback every week
- 2-3 e-mails/week
- Meetings in person/via Zoom monthly
- Physiology Lab Testing - A la carte
- Coach Hours for Planning and Feedback - 3.0 h/month
GET INTO YOUR COMPETITION BEST WITH HANDS ON SUPPORT
Step into the world of tailored coaching with TCR.
We understand that every athlete has distinct needs, and that's why we offer tailored coaching levels designed to cater to varying preferences and budgets.
With TCR, you get more than just a coach; you get a partner committed to your success, equipped with the best of science and experience.
FREQUENTLY ASKED QUESTIONS
Everyone! Here at TCR our goal is to find a plan that fits your lifestyle, whether your goal is to podium in a race or simply start moving again. We recognise that everyone is busy and that there is a lot of conflicting information out there about the best way to train and our job is to sift through all the research and make sure that you are presented with a plan that is unique to you and your lifestyle, not a cookie cutter option, to keep you healthy and progressing.
Absolutely! Many of our clients switch between the various levels of coaching support, based on their needs at the time – more support as they get started/head into a race and some folks cut back during the off season, so they are still getting some guidance rather than training blind.
We use Training Peaks as our delivery medium. It allows to input workout files for zwift etc, as well as give detailed instructions on how to execute the workout. Clients can upload data directly for the coach to see (HR, power, pace etc), as well as put comments that may be pertinent.
No! While data can for sure help dial in exact zones, we can program appropriate workouts without a lot of toys ☺