Coach's Corner

By taking time to plan our your week without cramming will help you prepare for your next event.   Prioritize your aerobic workouts over the hard ones.  Save your hard efforts for race day.  Don't worry, your legs will know how to hammer when needed. 

Since your VO2 is associated with speed and intensity, if you do not perform regular hard workouts, your score will be affected and decrease.  This is not the best formula as training programs often require periods of low intensity to develop different areas of your physiology

We all need individual carbohydrate calculators if you want to dial in your nutrition intake during exercise.  The recommendation on back of packages are vague and can be inaccurate. Further, when your fat burning is taken into consideration, this can reduce the need for carbohydrate depending on what zone you are looking at.