Coach's Corner

Since your VO2 is associated with speed and intensity, if you do not perform regular hard workouts, your score will be affected and decrease.  This is not the best formula as training programs often require periods of low intensity to develop different areas of your physiology

Together, they explore how small, consistent inputs—like zone 2 cardio or altitude chamber work—can lead to big shifts in energy, longevity, and how you show up in life. This episode isn’t about perfection or performance. It’s about taking ownership of your health, one breath, one workout, one decision at a time.

We explore what you can do to improve your VO2 score and realistically maintain fitness in your life.

We all need individual carbohydrate calculators if you want to dial in your nutrition intake during exercise.  The recommendation on back of packages are vague and can be inaccurate. Further, when your fat burning is taken into consideration, this can reduce the need for carbohydrate depending on what zone you are looking at.