Coach's Corner
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Unlocking Fitness Potential, How VO2max Testing Transforms your Health Journey
We explore what you can do to improve your VO2 score and realistically maintain fitness in your life.
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Your Carbohydrate Calculator for Sport
We all need individual carbohydrate calculators if you want to dial in your nutrition intake during exercise. The recommendation on back of packages are vague and can be inaccurate. Further, when your fat burning is taken into consideration, this can reduce the need for carbohydrate depending on what zone you are looking at.
