Coach's Corner

Together, they explore how small, consistent inputs—like zone 2 cardio or altitude chamber work—can lead to big shifts in energy, longevity, and how you show up in life. This episode isn’t about perfection or performance. It’s about taking ownership of your health, one breath, one workout, one decision at a time.

After watching a women's hormones essentially drop off the planet, there wasn’t a lot of advice or books on how to train women with low levels of estrogen and progesterone.  No special diet or supplement was going to fix this.  For centuries, women would just accept the change and do their best without help!  That made sense when life expectancy was 65 years. But women on average in Canada are living to 86 years nowadays!   So, if you get menopause at 50 years, you have to live the next 36 years with no gusto and sport?  Some women would defy those odds, but what about the majority?  

We explore what you can do to improve your VO2 score and realistically maintain fitness in your life.