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Coach's Corner

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  • Your Carbohydrate Calculator for Sport

    Your Carbohydrate Calculator for Sport

    Cory Fagan

    We all need individual carbohydrate calculators if you want to dial in your nutrition intake during exercise.  The recommendation on back of packages are vague and can be inaccurate. Further, when your fat burning is taken into consideration, this can reduce the need for carbohydrate depending on what zone you are looking at. 

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