Coach's Corner

Popular posts

  1. Summer Interval Frequency
    Summer Interval Frequency
  2. Periodization
    Periodization
  3. Break your training cycle, learn the benefit of camps
    Break your training cycle, learn the benefit of camps
  4. Footbeds For Cycling
    Footbeds For Cycling
  5. Why You Need A Functional Strength Test
    Why You Need A Functional Strength Test
  • What kind of Burner are you?

    What kind of Burner are you?

    Cory Fagan
    Whether you generate lactate ease or have the ultra athlete fat burning profile, we recommend getting your individual lactate curve assessed.  2 mmol or not 2 mmol?  Should you train at the this magical number or not? The test takes about 1 hour to complete including a 30 min warm-up.  Take the guesswork out of determining your best aerobic training zone this off-season.
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  • Flowy FTP

    Flowy FTP

    Cory Fagan
    Flowy FTP"...your heart, blood and intuition are telling you what to do, listen in." Cyclist or runner, most of us use a marker to judge the intensity of our workout....
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