Coach's Corner
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Lactate as Post-Exercise Fuel. Rethinking the Cooldown
Recent research indicates that lactate is far from a waste product; it is a critical fuel source used both during and after exercise to replenish energy stores. Consequently, the traditional "active cool-down" is now viewed as less essential for many athletes, as the body efficiently processes lactate even without continued low-intensity movement.
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What's your "real" threshold? How to set your FTP
In-class Lactate Testing. We used the simplicity of a lactate test during the class to gauge if your FTP was set correctly. -
Baseline Testing, What Should You Do?
Some of you simply need a refresher on your FTP power as it's been a few years since we did a proper assessment. Some of you want to know your LT1 which is the best zone for fat burning and aerobic training. If you have these numbers already, what about your metabolism? The Resting Metabolic Rate has had a resurgence with individuals looking to improve their digestion and metabolism. -
Changing your Metabolism by Zone 2 - LT1 Training
In order to train smarter, you need to know what is going on with your metabolism. Are you a good fat burner? Do you rely too much on glucose? Do you have an aerobic base? Getting fit does not have to include a weekly torture session! Training should be prescribed on an individual basis with the goal of longevity. -
How Blood Lactate Testing Turns Your Body Into a Fat-Burning Machine
To feel or not to feel….the burn Whether you're an Ironman triathlete or a once-a-week gym goer, you've probably experienced "the burn" during a hard workout. Whenever you push a...
