Coach's Corner
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Lactate as Post-Exercise Fuel. Rethinking the Cooldown
Recent research indicates that lactate is far from a waste product; it is a critical fuel source used both during and after exercise to replenish energy stores. Consequently, the traditional "active cool-down" is now viewed as less essential for many athletes, as the body efficiently processes lactate even without continued low-intensity movement.
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Getting over the Post Race Blues
You have just completed a major goal, but what comes next? All that planning, work and dedication has seen you accomplish something you can be proud of, but where do you go from here? -
One Rest Day or Two?
One Rest day or Two? Recently, Campagnolo, the famous Italian part manufacturer, wrote a short blog on what professional riders do on a rest day while competing in the Giro...
