Coach's Corner
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Lactate as Post-Exercise Fuel. Rethinking the Cooldown
Recent research indicates that lactate is far from a waste product; it is a critical fuel source used both during and after exercise to replenish energy stores. Consequently, the traditional "active cool-down" is now viewed as less essential for many athletes, as the body efficiently processes lactate even without continued low-intensity movement.
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What's your "real" threshold? How to set your FTP
In-class Lactate Testing. We used the simplicity of a lactate test during the class to gauge if your FTP was set correctly. -
Changing your Metabolism by Zone 2 - LT1 Training
In order to train smarter, you need to know what is going on with your metabolism. Are you a good fat burner? Do you rely too much on glucose? Do you have an aerobic base? Getting fit does not have to include a weekly torture session! Training should be prescribed on an individual basis with the goal of longevity.
