Coach's Corner

Popular posts

  1. Summer Interval Frequency
    Summer Interval Frequency
  2. Periodization
    Periodization
  3. Break your training cycle, learn the benefit of camps
    Break your training cycle, learn the benefit of camps
  4. Footbeds For Cycling
    Footbeds For Cycling
  5. Why You Need A Functional Strength Test
    Why You Need A Functional Strength Test
  • One More Push! How to take advantage of your summer fitness.

    One More Push! How to take advantage of your summer fitness.

    Cory Fagan

    For the last 20 years, it's always shocking how inactive people are in September and especially October.  It takes us two months just to rebuild their fitness and then we're into the Christmas season.  If you can hold onto your base another month, you will see benefits this winter with a stronger exit next spring. 

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  • Paris to Brest to Paris on a Bike with deadline

    Paris to Brest to Paris on a Bike with deadline

    Cory Fagan
    Paris-Brest-Paris (PBP) is one of the oldest cycling events and inspired the creation of the Tour de France.  The route runs every four years and passes through the French regions of Brittany and Iles de France.  It covers 1200km, 12,000m of vertical and must be completed in less than 4 days
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  • Polarized vs Sweet-spot Training

    Cory Fagan
    By Selina Campbell, PhD Polarized model vs a Sweet-spot/threshold model I often get asked when it comes to training, which way is better - Polarized model or a Sweet-spot/threshold model.I...
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