Coach's Corner
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One More Push! How to take advantage of your summer fitness.
For the last 20 years, it's always shocking how inactive people are in September and especially October. It takes us two months just to rebuild their fitness and then we're into the Christmas season. If you can hold onto your base another month, you will see benefits this winter with a stronger exit next spring.
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Breaking Airports, how to fly with your bike
Behind the scenes of Professional Cycling. Sure, I sat in the back of the team car, ran to a rider with a flat. I pulled riders out of pileups and worked on bikes late at night under a headlamp. These moments were plentiful but not the real job. The real job was packing bikes and fighting airports. I could honestly say it occupied 25% of all worked hours. Packing bikes, battling airports, and unpacking bikes.
