Coach's Corner
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One More Push! How to take advantage of your summer fitness.
For the last 20 years, it's always shocking how inactive people are in September and especially October. It takes us two months just to rebuild their fitness and then we're into the Christmas season. If you can hold onto your base another month, you will see benefits this winter with a stronger exit next spring.
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Perservance. Lessons from a Champion
In a Nutshell In April of 2023 I was delighted to be named to the National Swimming Team to represent Canada at the Pan American Games in October 2023 in... -
Finding your Inner Dragon
I would encourage you to reflect internally when you have a difficult situation. There probably is an easy way out, but that will gnaw away at you once you take it and after the fact you will wonder why you didn’t persevere. -
Flow-State Training
The Concept of Flow-State Training: We train by numbers and we have the equipment and technology that make it interesting and entertaining. This is one of the founding pillars of...
