Coach's Corner
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Bike Fit Education
More Than a Bike Fit Every bike fit at TCR is a little different and that is why we have a great reputation for fitting bikes. The fit starts with... -
Footbeds For Cycling
Do Footbeds Help For Cycling? February 27, 2020 Answer: Immensely! Maximizing your speed is the outcome of your ability to produce power and most clients that participate in TCR programming... -
The Value Of Being Coached
Personalized Coaching I see a lot of athletes come through TCR and not everyone refers to themselves in that way… ‘athlete’… but you are. If you have the dedication to... -
Why You Need A Functional Strength Test
When it comes to fitness, we often get caught up talking about the best ways to lose weight, burn fat and put on muscle. These are all important topics, but... -
WHY ALTITUDE TRAINING IS FOR YOU!
WHY ALTITUDE TRAINING IS FOR YOU! https://www.youtube.com/watch?v=pQrX8kUo69U&feature=youtu.be THE BIGGEST misconception about exercising at altitude is that you have to be a high performance athlete. NOT TRUE! At TCR we have...
