Coach's Corner
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Polarized vs Sweet-spot Training
By Selina Campbell, PhD Polarized model vs a Sweet-spot/threshold model I often get asked when it comes to training, which way is better - Polarized model or a Sweet-spot/threshold model.I... -
The Power of the Pack
Training with others have been proven over and over again to yield better results for the majority of people. Not only does it push you just that little bit harder... -
One Rest Day or Two?
One Rest day or Two? Recently, Campagnolo, the famous Italian part manufacturer, wrote a short blog on what professional riders do on a rest day while competing in the Giro... -
Slow it Down...even more
A few weeks ago, a few of us at TCR took at Professional Mountain Bike Course for Instructors (PMBIA). We did it to add some credibility to our upcoming camps... -
Signs of burnout and the Road back to Recovery
By Cory FaganWhen was the last time you took a look in the mirror and said "I look tired and old!" The last 14 months of COVID and all the... -
From the Rink to Denali
From the Rink to Denali! By Coach Cory. One of my favourite jobs at TCR is helping people get information that is specific to them. Over the years, I have... -
Systems vs Goals
By Coach Selina & Cory. We have been taught for so long that to ‘improve’ our lives, to make changes in a positive direction, we need to set ourselves goals.... -
Health Audit Check - How much do you sit?!
So…. How is everyone doing almost one year into the pandemic?! If you are like me, its starting to get really old. All those home renos and new hobbies we... -
Periodization
Periodizaton - are you doing it? The cornerstone of Kinesiology and life-balance. Knowing and planning how to schedule pressure with rejuvenation. Pressure and stress are good. It's how we cause... -
Flow-State Training
The Concept of Flow-State Training: We train by numbers and we have the equipment and technology that make it interesting and entertaining. This is one of the founding pillars of... -
Off-season & Online
We love our summers but we have go through long winters. This means a-lot of indoor training on treadmills and trainers. Today, there are multiple online platforms to keep us... -
Online Personal Training at TCR
Let Us Help You Move Better At TCR we like to incorporate all aspects of fitness in your training. Part of that training is proper movement and strength. To be...
