At TCR we like to incorporate all aspects of fitness in your training. Part of that training is proper movement and strength. To be strong weather it is on the bike, running or everyday life you need to start with good foundations of movement and an awareness of your body. Our strength Coaches John and Bri use a lot of different techniques such as the functional movement screen and corrective exercises to help you learn how to move efficiently and strong. Decreasing the chance of injury and help you along the way to making your goals.
There are so many benefits to strength training and moving well
Increase muscle mass – results in greater burning of fat though the day
Adapt joints and bones to handle more stress
Decrease any back or joint pain
Can help decrease the risk of Cardiovascular or metabolic disease
MAKES YOU STRONG and MOVE BETTER!!
Here are a few options to help you get started for strength training
Online Functional Strength Class
Delivered through the Zoom App
Instructed by Bri and focused on stability, mobility, andstrength for real life
Weekly online program delivery of ONE workout a week $25+GST a week sold in 4 weeks min to start – Just like Block Coaching
Clients will be set up with a basic Training Peaks account
This will include a PDF workout delivered though Training Peaks
Clients can then video and upload video back onto training peaks for feed back
Multiple weekly online program TWO to THREE unique workouts a week- Energy Coaching Program $220+GST a month
Clients will be set up with a Premium Training Peaks account
PDF workouts delivered through Training Peaks with some supplemental Video how-to's
Clients can upload video files for feedback
Remote Video Training sessions – to work with current clients this will use a regular one on one personal training session and pricing
This will be though FaceTime, Facebook messenger, WhatsApp – Clients choice of best way to communicate
Clients will also be sent a workout sheet PDF beforehand for reference
