Julia Capone Biography

Julia is an exercise physiologist and strength coach completing her Master of Kinesiology at the University of Calgary. A former NCAA Division I and U Sports volleyball athlete, she now competes as a national-level powerlifter and brings deep experience in both clinical and high-performance sport environments.

Julia is the founder of Capone Coaching and also works with volleyball athletes through Young Fitness Performance. She currently interns with the Calgary Wranglers (AHL), supporting elite athletes in strength and conditioning.

At TCR, Julia provides physiological testing, performance assessments, and strength programming. Her background allows her to support a wide range of clients - from health-focused individuals to competitive athletes - with science-backed, personalized care.