VO2 - R (with blood lactate)

Vendor TCR
Regular price $229.00
Sale price $229.00 Regular price
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This is a pre order item. We will ship it when it comes in stock.


We have expanded our VO2 protocols and added in some lactate testing to provide you with more information and validation of your results.

Day One. Assessment #1: Fat Max. 2 min stage protocol looking at your best zones for burning fat and aerobic training (Zones 1-4). An easy test up to 12 min.

Day One. Assessment #2: VO2 Peak. Your best maximum oxygen consumption and measure of fitness. Performed 10 min after the Fat Max test.  
A shorter version of VO2max looking at your cardio-respiratory efficiency and limits (Zones 5-6).  Only 4-6 min.

Day Two. Assessment #3: Lactate Threshold. What is your best steady state for exercise? A new look at your FTP using fingertip blood lactate samples.  
3 x 6 min efforts at different workloads.   
The lactate threshold can be done the next day or week after Day One testing.