Rob Nowakowski Biography

Personal Trainer, Sales Associate, Altitude and Cycling Coach

Rob has a BSci in Kinesiology: Biomechanics from the University of Calgary (working alongside some of Canada’s best speedskaters and skiers) and has brought that knowledge to personal training various populations throughout Calgary. Health and wellness, especially now in the realm of ageing, longevity, and quality of life has long been a staple of Rob’s life.

What Rob finds fascinating now in his 40s is he finds he is actually able to participate ‘stronger and smarter’ on the technical side of all three activities, no doubt due to experience, but also having sharper cognitive abilities to ‘think ahead’ while pulling more difficulty moves.

When it comes to training himself as well as others, Rob knows that strength training to build lean muscle mass is of primary importance along with supplementing aerobic capacity, mobility, athletic movement, nutrition, supplementation, sleep and surrounding ourselves with good people to maximize our health potential, positive mental well being, cognitive abilities, and hormonal levels.

“The older I get, the more serious I get about play!”