Coach's Corner
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Flow-State Training
The Concept of Flow-State Training: We train by numbers and we have the equipment and technology that make it interesting and entertaining. This is one of the founding pillars of... -
Off-season & Online
We love our summers but we have go through long winters. This means a-lot of indoor training on treadmills and trainers. Today, there are multiple online platforms to keep us... -
Online Personal Training at TCR
Let Us Help You Move Better At TCR we like to incorporate all aspects of fitness in your training. Part of that training is proper movement and strength. To be... -
Bike Fit Education
More Than a Bike Fit Every bike fit at TCR is a little different and that is why we have a great reputation for fitting bikes. The fit starts with... -
Footbeds For Cycling
Do Footbeds Help For Cycling? February 27, 2020 Answer: Immensely! Maximizing your speed is the outcome of your ability to produce power and most clients that participate in TCR programming... -
The Value Of Being Coached
Personalized Coaching I see a lot of athletes come through TCR and not everyone refers to themselves in that way… ‘athlete’… but you are. If you have the dedication to... -
Why You Need A Functional Strength Test
When it comes to fitness, we often get caught up talking about the best ways to lose weight, burn fat and put on muscle. These are all important topics, but... -
WHY ALTITUDE TRAINING IS FOR YOU!
WHY ALTITUDE TRAINING IS FOR YOU! https://www.youtube.com/watch?v=pQrX8kUo69U&feature=youtu.be THE BIGGEST misconception about exercising at altitude is that you have to be a high performance athlete. NOT TRUE! At TCR we have...
