Coach's Corner
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Changing your Metabolism by Zone 2 - LT1 Training
In order to train smarter, you need to know what is going on with your metabolism.ย Are you a good fat burner?ย Do you rely too much on glucose?ย Do you have an aerobic base?ย Getting fit does not have to include a weekly torture session!ย Training should be prescribed on an individual basis with the goal of longevity. -
How Blood Lactate Testing Turns Your Body Into a Fat-Burning Machine
To feel or not to feelโฆ.the burn Whether you're an Ironman triathlete or a once-a-week gym goer, you've probably experienced "the burn" during a hard workout. Whenever you push a...