Coach's Corner

Popular posts

  1. Summer Interval Frequency
    Summer Interval Frequency
  2. Periodization
    Periodization
  3. Break your training cycle, learn the benefit of camps
    Break your training cycle, learn the benefit of camps
  4. Footbeds For Cycling
    Footbeds For Cycling
  5. Why You Need A Functional Strength Test
    Why You Need A Functional Strength Test
  • Finding your Inner Dragon

    Finding your Inner Dragon

    by Selina Campbell
    1 comment
    I would encourage you to reflect internally when you have a difficult situation. There probably is an easy way out, but that will gnaw away at you once you take it and after the fact you will wonder why you didn’t persevere.
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  • Paris to Brest to Paris on a Bike with deadline

    Paris to Brest to Paris on a Bike with deadline

    Cory Fagan
    Paris-Brest-Paris (PBP) is one of the oldest cycling events and inspired the creation of the Tour de France.  The route runs every four years and passes through the French regions of Brittany and Iles de France.  It covers 1200km, 12,000m of vertical and must be completed in less than 4 days
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  • WHY ALTITUDE TRAINING IS FOR YOU!

    Cory Fagan
    WHY ALTITUDE TRAINING IS FOR YOU! https://www.youtube.com/watch?v=pQrX8kUo69U&feature=youtu.be THE BIGGEST misconception about exercising at altitude is that you have to be a high performance athlete. NOT TRUE! At TCR we have...
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