Coach's Corner
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From the Blues to Sunshine
You’re committing your time, body, mind and spirit to reaching this height. You have drive and clarity of vision. Hours, days, months and sometimes years of hard work and dedication. Then, all of a sudden, it’s all gone. Vanished into thin air. -
Perservance. Lessons from a Champion
In a Nutshell In April of 2023 I was delighted to be named to the National Swimming Team to represent Canada at the Pan American Games in October 2023 in... -
Paris to Brest to Paris on a Bike with deadline
Paris-Brest-Paris (PBP) is one of the oldest cycling events and inspired the creation of the Tour de France. The route runs every four years and passes through the French regions of Brittany and Iles de France. It covers 1200km, 12,000m of vertical and must be completed in less than 4 days -
Systems vs Goals
By Coach Selina & Cory. We have been taught for so long that to ‘improve’ our lives, to make changes in a positive direction, we need to set ourselves goals....
