At TCR Sport Lab, coaching is what we love to do. We believe in developing well-rounded programs to ensure our clients achieve their goals and learn a lot along the way. As with all our programs at TCR, the lab forms an integral part of our coaching service and provides the blueprint necessary for efficient and comprehensive training program design. We cover all areas of training to develop the best program for you individually; from aerobic conditioning, testing, strength training, nutrition, flexibility, therapy and race plans. We have also invested in a highly interactive website for program access and workout monitoring. This website takes our coaching programs to a whole new level!

Three coaching levels are offered in order to meet the various needs and budgets. See the options below to find the coaching plan that suits you best. If you are unable to see a package that fits your needs, please contact us and we'll make it custom!